Mental health plays an important role in our life, it includes lots of emotions, actions, our thinking capacity and lot more. Neglecting this may create a negative effect on us such as mental illness.

According to WHO (World Health Organisation):

“Mental health is a state of well being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community”

World Psychiatry

How Traditional Flowers help in Mental health:

From the past many years Humans, Animals and Environment have been using Traditional flowers as a food, medicine, source of honey, decoration, making perfumes and scents, pollination and crop yield, support breeding and many more. 

Many Ayurveda experts use traditional flowers as a medicine and recommend us to plant a flower in our garden or place it on our house not just because of its beauty, but because it has the properties to improve your Mental health. There are many flowers with their unique properties which help us.   

Types of Flowers that help Mental health:

Snake Plant - We can see Snake plants in many workplaces or home offices, because it’s proven to improve performance. Its main property is to boost productivity because its smell relieves anxiety and can help those who suffer from headaches, breathing problems, etc. It also improves concentration towards your work

.      Jasmine flower rose bazaar

Jasmine - Jasmine and Lavender are flowers which give a calm environment and lower stress and anxiety. Sleep plays an essential role in our mental wellbeing. A proper sleep can boost up your mood with a fresh morning. Jasmine can improve sleep and lower the heart rate. 

    Gerbera Daisies rose bazaar

Gerbera Daisies - Gerbera is known for its bright and vivid colour. But it could boost your mood and provide clean and fresh air for breath by expelling oxygen at night and  removes benzene and trichloroethylene from the air.

     Chrysanthemum rose bazaar

Chrysanthemum - Study shows the impact of flowers on your mood can last for days, proving much more than a bar of chocolate. Chrysanthemum is known for its ability to brighten up your mood and reduce the stress level. Having a cup of Chrysanthemum tea can calm and relax your body.

   Marigold flower rose bazaar

Marigold - Calendula Marigold often used externally for healing but they can be taken internally for recoveries and lowering the heart rate and blood pressure. It also helps in recovering colds and fever, because of its antibacterial, antiviral and antifungal properties.

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